• Home
  • Our Approach
    • Medications
    • Injections
    • HCG Diet
    • Laser Lipo
  • Results
  • Blog
  • Contact Us
  • Get Started

Fountain Valley 714.472.6574 | Long Beach 562.375.4372

Location
hello@MyWeightLossPlace.com
Beach Cities Medical Weight Control Beach Cities Medical Weight Control
  • Home
  • Our Approach
    • Medications
    • Injections
    • HCG Diet
    • Laser Lipo
  • Results
  • Blog
  • Contact Us
  • Get Started

Turkey Bacon, Egg White, Spinach Breakfast Sandwich

Home Weekly Bites Turkey Bacon, Egg White, Spinach Breakfast Sandwich

Turkey Bacon, Egg White, Spinach Breakfast Sandwich

Mar 11, 2016 | Posted by tonya | Weekly Bites | 0 comments |

Turkey Bacon, Egg White, Spinach Breakfast Sandwich

 
Breakfast SandwichPrep time: 5 minutes
Cook time: 10-15 minutes
Yield: 1 serving
Serving size: 1 sandwich

Ingredients:

– 2 slices turkey bacon
– 1 cup fresh spinach, chopped
– 1 whole wheat sandwich slim
– 1/3 cup liquid egg whites
– ¼ cup reduced-fat, shredded cheddar cheese
– 1-2 tomato slices
– 1 thin red onion slice
– salt & pepper

Instructions:

Cut pieces of turkey bacon in ½ to make 4 pieces and place in a small skillet on medium heat. Or microwave according to package instructions.
When fully cooked, remove bacon, blot with a paper towel and set aside.
In that same skillet, spray with nonstick cooking spray and add your chopped spinach.
Sauté spinach and then add your egg whites and salt and pepper.
Scramble and cook mixture.
When egg whites are cooked, add cheese and mix thoroughly.
Place your sandwich thin in the toaster and toast.
Place egg/cheese/spinach mixture on bread half and top with turkey bacon slices, tomato slice and onion.

Nutrition Information:

Per Serving (1 sandwich):
Calories: 303
Fat: 12g
Carbohydrates: 28g
Fiber: 8g
Protein: 26g
Sugars: 3g

 

Recipe by Brooke Griffin
http://skinnymom.wpengine.com/turkey-bacon-egg-white-spinach-breakfast-sandwich/

0 Comments
0
Share

About tonya

This author hasn't written their bio yet.
tonya has contributed 41 entries to our website, so far. View entries by tonya.

Leave a Reply

Your email is safe with us.
Cancel Reply

You must be logged in to post a comment.

  • Better Business Bureau
  • TrustLink

Most Liked Posts

  • Don’t Let Your Job Sabotage Your Weight-Loss Goals By tonya on July 6, 2016 10
  • Chinese Poached Chicken & Rice By tonya on August 5, 2016 8
  • Vegan Portobello Pizzas By tonya on August 5, 2016 7
  • No Gym for Exercise? No Problem! By tonya on July 6, 2016 7
Lose weight and feel great! Get the body you always wanted. Get Started
Beach Cities Medical Weight Loss
Hours: Mon-Fri: 9am - 7pm,
Sat: 9am-3pm
hello@MyWeightLossPlace.com

  • Fountain Valley
  • 8558 Warner Avenue Fountain Valley, CA 92708
  • 714-472-6574

Fresh from our blog

  • Chinese Poached Chicken & Rice
  • Vegan Portobello Pizzas
  • Pan-Grilled Salmon with Pineapple Salsa
  • Chocolate-Dipped Banana Bites

  • Long Beach
  • 6420 E Spring St Long Beach, CA 90815
  • 562-375-4372

© 2019 · Beach Cities Medical Weight Loss.

  • Home
  • Request a Call
  • Privacy Policy
  • Disclaimer
  • Contact Us
Prev Next