Internet Resources for menu options
 | Free weight loss journal. |
 | Dietary Approaches to Stop Hypertension – Lowers blood pressure, improves response to high blood pressure medication, lowers cholesterol, and can reduce insulin resistance. |
| Weight-control Information Network (WIN) – How to chose a safe and succesful weight loss program |
| Content provided by restaurants that disclose nutritional information |
 | User friendly website-definitions of unfamiliar words are readily available |
 | US Department of Agriculture – Personalized eating plans and interactive tools to plan food choices |
