Diet Plans

A healthy and safe combination of diet, exercise and treatments helps you to reach your goal in no time.

1200 Calorie Diet

1200 calories per day is approximately the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500 -1700 calorie mark. See more about daily calorie intake on the Daily Calorie Needs Calculator.

Meal Plan 1

TOTAL CALORIES ~1200

Breakfast

	1 Cup Fruit Juice
	1/2 Cup Oatmeal
	1 Cup Low-Fat Yogurt
	Herbal Tea

Snack

Smoothie (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes.

Lunch

	2 Slices Whole Wheat Bread
	1/2 Cup Tuna (in water only)
	Salad (Tomato,Cucumber,Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil.

Snack

1 Medium-Sized Banana

Dinner

	3.5 oz (~100g) chicken breast (skinless boneless)-cook in griller.
	1 Cup Broccoli
	1 Cup Brown Rice

Meal Plan 2

TOTAL CALORIES ~1200

Breakfast


	2 Slices Whole Wheat Toast with 1 tsp Butter
	1/2 Cup Canned Fruit Cocktail (Fruit Salad) – in natural juice only
	8 oz (1 cup) Trim (1%) Milk

Snack

1 Medium-Sized Banana

Lunch

	6 Crackers with Low-Fat Cottage Cheese.
	Handful Mixed Nuts (Almonds , Walnuts , Brazil Nuts)
	1 Medium Fruit (Apple, Peach, Plum, Pear , etc)

Snack

Smoothie (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes).

Dinner

	Medium Baked Potato
	3 oz (~85g) Sirloin Steak
	1/2 Cup Mushrooms
	1/4 Cup Onions
	1 Teaspoon olive or canola oil (cooking)
	1 Cup Mixed Vegetable

	Ensure you drink plenty of water – aim for 8-10 glasses per day

Most Liked Posts