A healthy and safe combination of diet, exercise and treatments helps you to reach your goal in no time.

1200 Calorie Diet

1200 calories per day is approximately the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500 -1700 calorie mark. See more about daily calorie intake on the Daily Calorie Needs Calculator.

Meal Plan 1 TOTAL CALORIES ~1200 Breakfast 1 Cup Fruit Juice 1/2 Cup Oatmeal 1 Cup Low-Fat Yogurt Herbal Tea Snack Smoothie (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes. Lunch 2 Slices Whole Wheat Bread 1/2 Cup Tuna (in water only) Salad (Tomato,Cucumber,Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil. Snack 1 Medium-Sized Banana Dinner 3.5 oz (~100g) chicken breast (skinless boneless)-cook in griller. 1 Cup Broccoli 1 Cup Brown Rice

Meal Plan 2 TOTAL CALORIES ~1200 Breakfast 2 Slices Whole Wheat Toast with 1 tsp Butter 1/2 Cup Canned Fruit Cocktail (Fruit Salad) – in natural juice only 8 oz (1 cup) Trim (1%) Milk Snack 1 Medium-Sized Banana Lunch 6 Crackers with Low-Fat Cottage Cheese. Handful Mixed Nuts (Almonds , Walnuts , Brazil Nuts) 1 Medium Fruit (Apple, Peach, Plum, Pear , etc) Snack Smoothie (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes). Dinner Medium Baked Potato 3 oz (~85g) Sirloin Steak 1/2 Cup Mushrooms 1/4 Cup Onions 1 Teaspoon olive or canola oil (cooking) 1 Cup Mixed Vegetable Ensure you drink plenty of water – aim for 8-10 glasses per day