1 1/4 teaspoons ground cumin, divided 3/4 teaspoon salt, divided 1/8 teaspoon ground red pepper 1 (1-pound) flank steak, trimmed Cooking spray 1 teaspoon olive oil 1 teaspoon bottled minced garlic 1 jalapeño pepper, seeded and minced (about 1 tablespoon) 2 cups grape or cherry tomatoes, halved 1/4 cup chopped fresh cilantro Directions Preheat broiler. Combine 1 teaspoon cumin, 1/2 teaspoon salt, and […]
Weekly weight loss bites from Beach Cities Medical. See our weekly tips for staying healthy and visit us to help achieve your weight loss goals.
Makes: 6 servings, about 1 3/4 cups each Active Time: 30 minutes Total Time: 30 minutes INGREDIENTS 1 tablespoon canola oil 1 pound lean (90% or leaner) ground beef 1 1/2 teaspoons caraway seeds 1 teaspoon dried thyme 2 1/2 cups frozen bell pepper and onion mix, thawed, chopped 1 medium Golden Delicious or other sweet-tart cooking apple, […]
Ingredients 6 ounces angel hair pasta 6 ounces fresh sliced shiitake mushrooms 1 clove garlic, minced 1/2 onion, chopped 1/4 cup white wine 1-tablespoon olive oil 1/4-cup chicken broth 1/2-cup heavy whipping cream Salt to taste Ground black pepper to taste 2 tablespoons grated Parmesan cheese 2 tablespoons chopped fresh parsley Directions Sauté garlic and onion in olive oil over medium heat; add mushrooms […]
Ingredients: Original recipe makes 8 servings 5 tablespoons red wine vinegar 3 tablespoons grapeseed oil 1/3 cup chopped fresh cilantro 2 limes, juiced 1 teaspoon white sugar 3/4 teaspoon salt 2 cloves garlic, minced 1 (1 pound) package frozen shelled edamame (green soybeans) 3 cups frozen corn kernels 1 pint cherry tomatoes, quartered 4 green […]
Ingredients: Original recipe makes 6 servings 1/4 cup cider vinegar 3 tablespoons prepared coarse-ground mustard 3 cloves garlic, peeled and minced 1 lime, juiced 1/2 lemon, juiced 1/2 cup brown sugar 1 1/2 teaspoons salt ground black pepper to taste 6 tablespoons olive oil 6 skinless, boneless chicken breast halves Directions In a large glass […]