Snacking will not make you fat: Only too many calories overall will do that. In fact, a 100 to 200 calorie snack eaten two to three hours before a meal can take the edge off your hunger and keep you from overeating. Don’t think of snacks as extras: Make them a part of your food […]
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Here’s a thought that will get you up and running: People who skip breakfast may not be as successful with weight management as those people who eat breakfast regularly. Why? Eating breakfast could help you reduce snacking and avoid overeating at later meals. G. Harvey Anderson, PhD. Professor in the Department of nutritional Sciences at […]
Although cutting back on desserts and checking the calorie and fat grams on food labels is a great start when you’re trying to get rid of those love handles, you may be making some unwise decisions without even knowing it. If you think that the giant low-fat muffin you have every morning is harmless, think […]