Yes, the couch is a comfortable place, and you may even have sunk-in cushions and a mini-fridge within reach to validate just how easy it is to kick back and enjoy your entertainment center, surfing the web, or even reading your favorite book. In case you’ve forgotten, a sedentary lifestyle can lead to all sorts […]
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For some, weight loss can be a very personal matter; for others, the idea of shedding excess weight and sharing it with the world seems like the right thing to do. One of the most important things to consider when using one or more social media sites regarding weight loss and/or dieting in general boils […]
It’s been a while since our last blog post, and for that, we apologize. We’ve spent the entire summer helping our clients reach their weight-loss goals with great success, and we’re now focusing on a few other things as we approach the gradual shifting of the seasons. As the weather changes, our eating habits and […]
With Spring Break coming soon, there will be plenty of party plans on itineraries around the world and while that could always mean people breaking their healthy eating habits, it doesn’t necessarily have to. So many people think that since they are going on spring break that there will be no way to keep up […]
Spring Break. It’s all about fun and partying and being able to do things you wouldn’t normally do. For those that live a life of healthy eating habits and regular exercise, it could be a bit of an issue to keep those up and deal with them throughout the time off. Most people and places […]
When it comes to losing weight, most people think of certain things that come along with it. For some, it’s the change in appearance that they will go through during the process. For others, it may be the ease in doing some of the tasks they had trouble with before. While these are both tremendous […]
Goals are the first step to starting a diet because that is the ground work. That is what you are trying to work towards and what will give you the inspiration for your eating habits and your workout regimen. The problem at times, is many individuals set a goal for themselves that isn’t actually realistic […]
It occurs every year. You’re sitting there on December 31st and contemplating what it is you are going to dictate as your New Year’s Resolution. For the large majority of people, their resolution resolves are weight loss or living a healthier life. Now we’re at the end of January, and those that didn’t start on […]
The holiday season is here and that means a very real risk of overeating for millions of Americans who find themselves struggling against endless parades of ham, mashed potatoes, pie, cookies, and more. Whether you’re visiting family and will be eating multiple Christmas dinners or just have a mountain of food in your kitchen, overeating […]
Ingredients: Original recipe makes 8 servings 5 tablespoons red wine vinegar 3 tablespoons grapeseed oil 1/3 cup chopped fresh cilantro 2 limes, juiced 1 teaspoon white sugar 3/4 teaspoon salt 2 cloves garlic, minced 1 (1 pound) package frozen shelled edamame (green soybeans) 3 cups frozen corn kernels 1 pint cherry tomatoes, quartered 4 green […]