Sure, you want to lose weight fast, not only to look your best, but also to feel your best. But it’s not enough to simply lose weight: after all, thin but flabby isn’t anyone’s dream goal. You’ve heard it before and you know it’s true; the best way to lose weight is a combination of […]
This author hasn't written their bio yet.
tonya has contributed 41 entries to our website, so far.
Prep time: 8 minutes Cook time: 20 minutes Yield: 12 servings Serving size: 1 bar Ingredients 2½ cups instant oatmeal or old fashion oats ⅓ cup light or dark brown sugar 1 tsp baking powder 2 tsp cocoa powder ¼ tsp salt 1 tsp vanilla ½ cup Silk® unsweetened vanilla almond milk 1 egg 3 […]
Your life is hectic, and it sometimes seems like taking the time to prepare a home-cooked meal just isn’t possible. But if you’re serious about losing weight, cooking at home is time well spent. Besides, there are lots of fast and easy dishes that serve up in the same time it would take you to […]
We understand…. You have the best intentions and the firmest of goals for weight loss, but sometimes, the going gets tough. Maybe it’s been a rough day, and the call of the ice cream that was supposed to be for your kids is too strong to resist. Or maybe you’re tired, and that fast-food drive-through […]
Yields: 6 servings Serving size: 2 tacos with coleslaw Calories: 347 Protein: 15 g Ingredients 1 tablespoon olive oil 1 lime, juiced 1/4 teaspoon ground cumin 1/4 teaspoon paprika 1/4 teaspoon red pepper flakes 1 pound medium shrimp, peeled and deveined 1/4 teaspoon salt 8 (6-inch) corn tortillas 1 batch of our Sweet and Tangy […]
You’re certainly familiar with the after-effects of a lousy night’s sleep: fatigue, irritability and brain fog. You might also be aware that a lack of sleep is closely associated with lowered immune function; when you’re overly tired, so are your T-cells, the white-blood-cell warriors of your immune system. Prolonged fatigue reduces the function of these […]
Total Time: 20 min Prep: 10 min Cook: 10 min Ingredients 1 cup whole milk 1 large egg 1 cup frozen chopped spinach, defrosted and squeezed dry (about 3 to 4 ounces after squeezing) 1/3 cup loosely packed chopped chives 1 cup flour 1 teaspoon baking powder Kosher salt and freshly grated black pepper 1 […]
How to Give Your Morning a Boost The sun is up and your alarm clock is ringing. It’s the beginning of a new day, so why not get it off to the best start possible? After all, the mood you’ve got in the morning is going to set the tone for all the hours ahead […]
Turkey Bacon, Egg White, Spinach Breakfast Sandwich Prep time: 5 minutes Cook time: 10-15 minutes Yield: 1 serving Serving size: 1 sandwich Ingredients: – 2 slices turkey bacon – 1 cup fresh spinach, chopped – 1 whole wheat sandwich slim – 1/3 cup liquid egg whites – ¼ cup reduced-fat, shredded cheddar cheese – […]
Starting off on a brand-new weight loss program can be a tricky thing; a food regimen that is vastly different from your old eating habits may cause or create a subliminal melt-down in most cases. Because our bodies react to these types of changes, often in negative fashion, mood swings are likely to occur. Online […]