Pan-Grilled Salmon with Pineapple Salsa

June 15, 2016

Pan-Grilled Salmon with Pineapple Salsa dish

– Calories per Serving: 294
– Protein per Serving: 36.4g

 Ingredients

  • 1 cup chopped fresh pineapple
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons chopped cilantro
  • 1 tablespoon rice vinegar
  • 1/8 teaspoon ground red pepper
  • Cooking spray
  • 4 (6-ounce) salmon fillets (about 1/2-inch thick)
  • 1/2 teaspoon salt

Preparation

Combine first 5 ingredients (through pepper) in a bowl; set aside.

Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.

 

Recipe from Health.com

Leave a Reply

You must be logged in to post a comment.