Chinese Poached Chicken & Rice

                        Ingredients Large piece of ginger, 1 Tbsp finely grated, the rest sliced 3 garlic cloves 1 tsp black peppercorns 1 Tbsp soy sauce, plus 2-3 tsp (optional) 8 chicken legs 3 Tbsp sesame oil 2 bunches spring onions, chopped 4 pak choi, halved […]

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August 5, 2016

Vegan Portobello Pizzas

Ingredients 3 large portobello mushrooms, wiped clean, stems removed Olive oil 1/4 tsp garlic powder 1/4 tsp dried basil 1/4 tsp dried oregano 1 cup pizza sauce 1/2 cup mixed veggies (onion, mushroom, tomato, green pepper, etc.) Vegan Parmesan Cheese Instructions Preheat oven to 400 degrees F. Place cleaned mushrooms on a baking sheet and […]

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Pan-Grilled Salmon with Pineapple Salsa

– Calories per Serving: 294 – Protein per Serving: 36.4g  Ingredients 1 cup chopped fresh pineapple 2 tablespoons finely chopped red onion 2 tablespoons chopped cilantro 1 tablespoon rice vinegar 1/8 teaspoon ground red pepper Cooking spray 4 (6-ounce) salmon fillets (about 1/2-inch thick) 1/2 teaspoon salt Preparation Combine first 5 ingredients (through pepper) in […]

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June 15, 2016

Chocolate-Dipped Banana Bites

Want to snack on something quick & simple and healthy? Try these! – Calories per Serving: 190 – Protein per Serving: 2g Ingredients 2 tablespoons semisweet chocolate chips 1 small banana, peeled and cut into 1-inch chunks Preparation 1. Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. Microwave at HIGH 1 […]

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June 14, 2016

Greek Yogurt and Raspberries

245g calories, 5g fat, 19g protein, 12g sugar Ingredients 6 ounces plain Greek yogurt 1 cup fresh or frozen raspberries 1 teaspoon ground flax seeds Instructions Combine all ingredients in a bowl, serve, and enjoy. Plain Greek yogurt provides nearly double the amount of protein compared to regular yogurt with about the same number of […]

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May 23, 2016

Peanut Butter Banana Oatmeal Bars

Prep time: 8 minutes Cook time: 20 minutes Yield: 12 servings Serving size: 1 bar Ingredients 2½ cups instant oatmeal or old fashion oats ⅓ cup light or dark brown sugar 1 tsp baking powder 2 tsp cocoa powder ¼ tsp salt 1 tsp vanilla ½ cup Silk® unsweetened vanilla almond milk 1 egg 3 […]

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May 6, 2016

Shrimp Tacos with Sweet & Tangy Slaw

Yields: 6 servings Serving size: 2 tacos with coleslaw Calories: 347 Protein: 15 g Ingredients 1 tablespoon olive oil 1 lime, juiced 1/4 teaspoon ground cumin 1/4 teaspoon paprika 1/4 teaspoon red pepper flakes 1 pound medium shrimp, peeled and deveined 1/4 teaspoon salt 8 (6-inch) corn tortillas 1 batch of our Sweet and Tangy […]

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April 8, 2016

St. Patrick’s Day Spinach Pancakes & Corned Beef Hash

Total Time: 20 min Prep: 10 min Cook: 10 min       Ingredients 1 cup whole milk 1 large egg 1 cup frozen chopped spinach, defrosted and squeezed dry (about 3 to 4 ounces after squeezing) 1/3 cup loosely packed chopped chives 1 cup flour 1 teaspoon baking powder Kosher salt and freshly grated black pepper 1 […]

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March 17, 2016

Turkey Bacon, Egg White, Spinach Breakfast Sandwich

Turkey Bacon, Egg White, Spinach Breakfast Sandwich   Prep time: 5 minutes Cook time: 10-15 minutes Yield: 1 serving Serving size: 1 sandwich Ingredients: – 2 slices turkey bacon – 1 cup fresh spinach, chopped – 1 whole wheat sandwich slim – 1/3 cup liquid egg whites – ¼ cup reduced-fat, shredded cheddar cheese – […]

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March 11, 2016

Roasted Baby Carrots

Roasted Carrots Ingredients 2 garlic cloves, finely grated 1/4 cup olive oil 1/4 cup pure maple syrup 1 tablespoon harissa paste 2 teaspoons cumin seeds Kosher salt, freshly ground pepper 2 1/2 pounds small rainbow carrots, scrubbed, tops trimmed to about 1/2″, halved 1 lemon, thinly sliced, seeds removed Directions Preheat oven to 450°. Whisk […]

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January 30, 2015