Internet Resources for menu options

November 8, 2010

Fit Friday Free weight loss journal.
Dash Diet Dietary Approaches to Stop Hypertension – Lowers blood pressure, improves response to high blood pressure medication, lowers cholesterol, and can reduce insulin resistance.
NIDDK Weight-control Information Network (WIN) – How to chose a safe and succesful weight loss program
Calorie Lab Content provided by restaurants that disclose nutritional information
Calorie King User friendly website-definitions of unfamiliar words are readily available
Choose My Plate US Department of Agriculture – Personalized eating plans and interactive tools to plan food choices

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